The Oxford dictionary describes wellness as the state of being in good health, especially as an actively pursued goal. We can assume here they are referring to physical health, possibly even mental health. Holistic health and the wellness of health is known to be a multi-dimensional system of connectedness
Our idea of physical health usually goes hand and hand with the latest diet and exercise trends or a positive checkup at the yearly primary care visit. In truth, well-rounded physical health goes far behind our most common concepts. Many people suffer from a variety of ailments ranging in
Okay, so what is environmental wellness and why does it matter? Our environment is everything that makes up our world and the results of how we treat our world impacts everyone’s ability to live well and prosper. It is up to us as individuals to be making educated and
Mental wellness is simply how we think (thinking patterns), how we feel (emotion patterns), and how we act (behavioral patterns). Our mental processing consists of biological factors, family history, and life experiences. There is a range of mental health ailments and conditions, some that need professional medical attention, and others
What is emotional wellness? Emotional wellness is our awareness of our emotions/emotional body, being able to identify what we are feeling, why we feel this way, and determine how and if we will take any action on expressing these emotions. Learning how to properly process emotions can aid in
Social wellness is typically described as our ability to form and maintain any relationship outside of ourselves. This includes family, friends, romantic partners, and professional and community connections. It has been noted that individuals who succeed at maintaining successful relationships live longer and happier lives. It is my belief that
This compilation was originally written and shared in March of 2020 via Rebel Way Wellness. If you ask five people, their definition or idea of spirituality you will likely receive 5 very different answers. Spiritual wellness is our faith in a system outside of ourselves, it transcends religious beliefs and
March 20, 2002 Jason, my heart is always with yours, as yours is always with mine. Together until the end of time I will always long for you. Your one and only true love, thank you for loving me. December 28, 2005 My deepest sympathy goes out Don's
When I first start sharing on the issue of the dam's I took a pretty educational informative direction and also started with the first dam in the region I currently reside. Instead of sharing what actually caught my attention, so I am going to do that now. Welcome
Follow me, this gets deep. Where I used to live there was a Wolf Sanctuary. I got to go there once I took my niece and nephew, I was always looking for interesting things for us to do when I got see them on a once a month or season
There are myths that persist begging me to ask what's up with this? I don't think "my mother" is my mother. You couldn't convince me she is, not with spending 40 years under her rule, not with ancestry results. I know truth
Welcome back let's examine and redesign Buckingham Palace, a place I have never had the pleasure of visiting. When I recently discovered the royal family and spent a moderate amount of time fixating on them with my spider senses. I attuned to a lot of wasted space. For
Collective Catalog
One random day pretty recently my inner self started noticing the Royal Family of England, I had never paid attention. I recall briefly noticing the tv when Princess Diana was killed, but I was a teenager who was trying to avoid anything my parents noticed, and I never grew up
Public Essays and Proposals
Alabama and Georgia Power Companies are taking people's homes again. Eminent Domain at its core is never won because it was written in securing protection of the developers, the government. This was its design and purpose. To get away with it. When the railroads got a little too
Personal Catalog
My soul follows rhythms of lands my feet will never find, yet they won't give up searching for home one 3 count at a time. I have never been to Jamaica, but I think a portion of my soul is rooted there. I can't see it
Personal Catalog
I don't prefer to travel in the ways presented to me. When I was young traveling, I remember my mother would drug me, she did that often as she tired of me often and medicine was made differently then and was viewed less harmless. If you wonder what
Health and Wellness Essays
This is a compilation of meditations meant to be read thoughtfully, explored, visualized, written out and most importantly spoken out loud. If you work with each meditation daily you will see a noticeable difference in your being after consistent dedication. Make this work your own and personalize it to your
Feminine Essays
The Devil Wears Prada 2 just hit Hulu and I sat down to watch it. I immediately thought I should watch the first one and make it a double feature. Replaced again just as immediate, you should get a projector and do the double feature outside. And then a few
Feminine Essays
I think most people are planning to restore their central nervous system. I am sure a provider gave them a diagnosis, some information, I am sure they had family support, friend support or structure. I could be wrong and likely am eliminating other stories with just those few words, that&
New Orleans
Ask any solid mother or parent, who eats more, they or their children? Ask them what they want for their children. Simply to have better than they had, not more, just better. Better what? A better experience than they had, better circumstances, better conditions, certainly better outcomes. Yet leadership eats
New Orleans
I am the first to admit I'm probably the most sensory-driven eater I've ever met. I make myself uncomfortable. Bless the people who have the patience to eat with me and bless the people who make the food I love. Welcome to my places I
Public Essays and Proposals
There was once a golden age of wellness in American schools where physical fitness and structured movement were treated as a normal and essential part of youth development. Gymnasium programs, regular physical education, and group activity were built into the school experience. Wellness was not seen as an individual responsibility
Public Essays and Proposals
Across Alabama, officials are promoting data centers as economic development. We are told they will create jobs and bring prosperity. Yet most of those jobs are temporary construction positions that disappear once the project is complete. The question we should be asking is simple: Why are we willing to provide
Public Essays and Proposals
Currently is this informative timeline only no commentary. 1. The “original lines” (post-2020 census, 2021–2022 Legislature map) After the 2020 census, Alabama’s Republican-controlled legislature drew a new congressional map. What it looked like: * 7 total U.S. House districts * Only 1 majority-Black district * Black population