Health and Wellness Essays

30 Days of Embodied Guidance for Devotion to Self-Realization

This is a compilation of meditations meant to be read thoughtfully, explored, visualized, written out and most importantly spoken out loud. If you work with each meditation daily you will see a noticeable difference in your being after consistent dedication. Make this work your own and personalize it to your

Physical Health for Real Life

Editor’s Note: Originally written in August 2022. Our idea of physical health usually goes hand and hand with the latest diet and exercise trends or a positive checkup at the yearly primary care visit. In truth, well-rounded physical health goes far beyond our most common concepts. Many people